What are mamra almonds? What are its benefits?

Mamra almonds grow in Iran and Afghanistan and are significantly more nutritious than the others. It is distinguished by its concave form. They are the costliest form of almonds since they are not mass-produced in the same way as California almonds are. They are said to be the most nutrient-dense of all almond kinds. They are high in minerals, proteins, and vitamins. It prevents coronary artery disease and strokes by promoting a healthy blood lipid profile. They are distinguished by their small size and great nutritional profile, and they contain more oil than any other form of almond. They are well-known for their wonderful flavour, which lends a satisfying crunch to a range of sweet and savoury foods. Store in an airtight container in a cold, dry location and, preferably, refrigerate after opening.

Why are they so expensive?

Mamra Badams is only farmed in a few areas using traditional ways. The soil quality, pH levels, weather, and geography are all key elements in developing Mamra Badams rich in essence. They account for around 5% of total worldwide almond output and are hence regarded as the world’s premium kind of almonds. This makes Mamra Badams exceedingly costly, up to three times the price of typical almond types. You can find the best quality almonds in India online at a reasonable price by searching through some sites.


While it is excellent for pregnant women (unless they are allergic to almonds), those on a diet would choose the less costly California Almond kind for daily use. Mamra Badams has more oil than other varieties of almonds and is excellent in raising healthy cholesterol. Mamra Badams is strong in monounsaturated fatty acids, which can raise levels of “good” cholesterol, also known as high-density lipoproteins (HDL). As a result, mamra badam has low cholesterol. Mamra Badam is recognised to aid in the treatment of illnesses such as coronary artery disease and Strokes. By promoting a healthy lipid profile in the blood. Mamra Badam aids in the prevention of skin disorders, anaemia, and respiratory diseases.

How to can we receive most of the benefits?

Badams of any sort are best enjoyed after soaking, and Mamra Badams is no exception. Tannin in the skin of badams prevents nutrition absorption. As a result, soaking overnight and then removing the skin before consumption provides the optimum advantages of badams. The oil in Mamra Badam is the source of nutrition. Although Mamra Badam has a larger oil content than other Badam variants, it can raise “good” cholesterol, or high-density lipoproteins (HDL), and reduce “bad” cholesterol, or low-density lipoproteins (LDL), when saturated and trans fats are replaced.


Mamra is a phrase used to describe the crispy and crunchy texture of food. The crunchy texture of this Iranian Badam is most likely the reason it was given the name Mamra Badam. Mamra Badams has a distinct cervical form and is among the costliest almonds on the market. They are abundantly grown in Iran’s cold, stony plains, Afghanistan, and India’s Kashmir region. Mamra Badams was traditionally consumed by royalty and are now regarded as a status symbol.

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